I turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. I'm the founder of media company Inner Workout, and the author of a book by the same name. To put it bluntly, I'm tired of aspirational 'wellness as usual.' Instead, I build businesses, content, and experiences that make well-being and personal development more accessible.

You're just as likely to see me facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever I go, I'm sure to use my coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.

Education + Training‍

International Coaching Federation: Associated certified coach
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Martha Beck: Wayfinder coach training

Moksha Yoga: 200 hour yoga teacher training

School of Positive Transformation: Meditation and mindfulness teacher training

‍School of Positive Transformation: Resilience practitioner training

Quantic School of Business and Technology: Master of Business Administration

Vanderbilt: Bachelor of Science in Human and Organizational Development with a focus in Leadership and Organizational Effectiveness (plus a double major in Spanish!)

Today, I spend my days: ‍
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- Supporting your journey to know, care for, and become your full self at Inner Workout
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-  Reclaiming the concept of lifestyle business ownership as the co-founder of the Lifestyle Business League
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- Facilitating transformational experiences in partnership with organizations including Google and FranklinCovey


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