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Podcasts

I fell in love with podcasts when my friend let me share her headphones to listen to an episode of This American Life on her lime green iPod.

Fast forward about a decade, and now I'm the one speaking into the mic. I stepped into the role of podcaster in 2019, and it continues to be one of my favorite mediums.

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Inner Warmup

Think of this weekly podcast as an audio journaling prompt designed to help you become your own best expert in about 10 minutes.

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Begin Within

Six episodes. Three women. One podcast. This private podcast series follows three women's journey through the Begin Within coaching program.

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Library

Be School

Be School was a personal development podcast for collective change that I hosted from January 2019 to March 2021.

The podcast may be over, but there are 360 bite-sized conversations that will help you become a student of yourself and the world around you.

Podcasts

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Inner Warmup

Begin Within

Essential Episodes

That Time I Went Viral for Being Shapeless (with Mr. Six Pack)

Running a Business from Home in Crisis w/ Jordan Price

Joe Hart on His Secrets to Success and Building an Empire

Be School

Be School Graduation

Essentialism Killed Be School

Kickstart(er) Your Personal Development

Laziness Does Not Exist

Shouting Into The Void

A Word To Women

Take Your Own Advice

Any Movement Can Be Mindful Movement

Practical Minimalism with Christina of Style Apotheca

Case Study: Instagram Boundaries

How (Not) To Support a Black-Owned Business

Begin Again

You Need A Hobby

What Is Personal Development?

The Sober Curious Reset

How to Break a Bad Habit

What I'm Leaving in 2020

Simplified Goal Setting

Your Feelings Deserve a Seat at the Goal Setting Table

Reflection Before Resolutions

Create Your Own Definition of Success

The Golden Birthday Episode

Choosing Gratitude When Everything Sucks

Uncomplicate it

5 Ways to Change Your Relationship to Email

The Paradox of Time

The Paradox of Intuition

The Paradox of Caring

Paradox and Nuance

On Privilege

A Q3 Check In

Integrate + Implement

Take the Action You Need

You Don't Have to Love Your Job

How to Deal with a Bad Day

My Journey to Self-Employment

Dearest Fear

What Does Consistency Really Mean?

Values Based Decision Making

Why We Cross Boundaries + How to Stop

What's Next for Be School

The Art of Healing with Alejandra Porta

It All Falls Down

Internalized White Supremacy

Owning Your Reclamation with Megs Colleen

What to Do When You Want to Switch it Up

What Your Health Class Didn't Teach You about Periods with Monica Grohne

New is Overrated

Intuitive Career Building with Keri Dunn

Fun Ways to Move Your Body

Wellness for Makers with Missy Graff Ballone

Watch Yourself

For Breonna

Sex Talk with Sarah Belzer of Coconu

The Gift You Take for Granted

The Future of Work with Rachel Renock

How Does Imposter Syndrome Impact You?

Reimagining Wellness with Michelle Pellizzon

Deep Work

Asserting Yourself with Caitlin Elizabeth Harper

Revisting Resistance

Flow State with Mary Hodges

Loving Kindness Meditation

How I launched a product in less than two weeks

How I'm Taking Care

Let's Catch Up

Lessons I'm Learning From COVID-19

Demystifying Emotional Intelligence with Sarah Farris

The Five People You Need in Your Life

Building Residual Income with Ariel Frey

Let's Talk About Stress, Baby